Do you have a teen or tween young lady in your life? If you're currently in the throws of raising a young woman, you probably already know the challenges that come with teenage girls. But for our final episode of Season 11, Shea is talking to Barbara Thompson from the Self Care Studio. Barbara is passionate about working with women, especially teenagers, and helping them build and maintain healthy relationships with themselves. So if you've got a teenage girl in your life that you want to support build better habits within herself, especially around sleep, then this isn't an episode to be missed.
Learn more about Barbara and the services that she provides to women and teenage girls;
selfcarebybarbarathompson.com.au or Instagram: self_care_studio
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