Have you ever told yourself that you'll catch up on those lost zzz's you missed out on following a busy week? We're sorry to break it do you, but banking sleep is a myth! In this episode, Shea is talking about why banking sleep is a complete myth and detrimental to your health! Life is busy, we get it! In a day and age where chronic sleep loss is common, Shea talks about why it's so important to start prioritising your sleep as a non-negotiable and how to create your sleep routine to help you perform at your best.
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