When exploring new avenues of our health, one thing to discuss is our mineral consumption. And, at least in psychology, we don't often talk about the importance of minerals, why we should care about them, and how to better incorporate them into our lifestyles. So, for this episode, I invited Tanja Shaw onto the show who is a Functional Diagnostic Nutrition Practitioner, Kinesiologist, and mindset coach who specializes in minerals. She is the founder of Fit + Vibrant Coaching Program, owner of Ascend Fitness + Lifestyle, a holistic health coaching studio, and host of the Fit + Vibrant You Podcast. Through functional lab testing, she helps her clients live fitter and healthier lives!
For More Information About Tanja Shaw:
Instagram: @tanja_shaw
https://linktr.ee/tanja_shaw?fbclid=PAAaYLmwaYWgi8JIDd90y61nb_AOsj-v_ntEd3tmrKkSgVxiQHQB4PgDQ6X7k_aem_AcFy3-2R4PMETq5haFtbMdEyrnhFimXQNgZimBfftckNfeI2zlQ3po2y_0Biy5pJNn4
Fit + Vibrant You Podcast: https://podcasts.apple.com/us/podcast/fit-vibrant-you/id1020840453
