Are you someone who wants to work on emotional regulation but don't know where to begin? Or, maybe you've tried some ways but need a little extra guidance? Today, Suzette Bray, an author and a licensed marriage and family therapist, joins the Holistic Healers Podcast to share her expertise and provide recommendations to listeners who are struggling with their emotions and/or mood disorders and want to learn evidenced-based coping techniques from interventions like DBT, CBT, ACT, and mindfulness.
For More Information About Suzette Bray's Books Mentioned in Today's Episode:
You and Your Emotions
DBT Explained
Instagram: @suzettebraylmft
