In today's episode, Claire shares her experiences with seeing a psychologist.
She believes that seeing a psych or councillor should be no more weird or indulgent or shameful than going to the GP or visiting a personal trainer.
Claire's sharing in the hope that the more we talk about it, the more 'normal' it will become.
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Mentioned:
--> Lifeline help number - 13 11 14
--> Beyond Blue - 1300 22 4636
--> PANDA (perinatal anxiety & depression Australia) - 1300 726 306
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--> 4 Steps to decluttering success eBook: How to set yourself up for success and get rid of the stuff that no longer serves you for good!
-> Saving Dinner Time eBook: How we eat well, stay sane and keep dinner time simple in the toddler years and beyond.
--> 30 Days of Mumcare : 30 days and 30 little ways to take care of yourself.
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--> 8 daily nonnegotiables for managing anxiety
--> How to be grateful every day
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