In this episode, Faye answers questions from her Empowered Members.
- How to get motivated
- How to manage hunger during PMS
- How to break the habit of eating on autopilot
- Can you workout 5 days in a row?
- How can you tell from the package if a food is good for you?
- Why does my body hurt so much?
- Would you get better results at the gym or at home?
- Top tips for staying on track at the weekend?
- How to keep going when motivation drops in week three
