In this episode I discuss the fundamentals of fat loss and where you should focus your attention to see the best results 😊
I cover energy balance, the fat loss hierarchy, food choices and the most important (but often forgotten) aspect of a diet- adherence
If you would like to know more about my online coaching and how I can help then more details can be found here: https://sites.google.com/view/heathermoffatfitness/home?authuser=1
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