In this episode of Your Best Self Podcast I am joined by female fitness coach Leigh @leighchristinafit. She is an online coach and also owns a female only gym.
We chat about our tips for someone who is a bit apprehensive to start going to the gym?
If someone does have a horrible experience what advice would you give them?
Your tips/ advice for feeling more confident in the gym?
If you want to follow Leigh on Social Media CLICK HERE
