SummaryThe Women's Holistic Health podcast explores the 28 Day Strategy, a transformative seven-week course designed to help women harmonize their hormones, simplify solutions, and nourish their bodies. The course is divided into seven strategies: getting to know the guidebook, mindset strategy, nutritional strategies and decoding the secrets of the menstrual cycle, movement strategies, understanding cycles and perimenopause, stress management, and manifestation. Each week builds on the previous one, adding new layers of knowledge and techniques to support holistic well-being.
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