Summary
In this episode, Victoria discusses the importance of embracing vitality and well-being during perimenopause. She emphasizes the need to understand the changes happening in our bodies and proactively care for ourselves. Victoria highlights strategies for embracing vitality, including regular physical activity, balanced nutrition, quality sleep, stress management, nurturing social connections, and engaging in activities that bring joy and fulfillment. She also emphasizes the importance of caring for our mental and physical health, seeking support when needed, and exploring practices that nurture our spiritual well-being.
