In this episode, Victoria discusses the shift from diet culture to true body nourishment, especially in midlife. She emphasizes that her guidebook is not a diet plan, but a tool for loving and nourishing the body. Victoria explains why this shift in mindset is crucial and shares five key points to help shift the mindset: honoring hormonal fluctuations, embracing changing nutritional needs, cultivating body awareness, promoting hormonal harmony, and embracing self-care and intuition. She also highlights the importance of mindful eating, rejecting restrictive thinking, cultivating self-compassion, and embracing intuitive eating. Victoria encourages building a community of women who uplift and support each other on the journey to true nourishment.
