In this episode, Victoria discusses her personal journey with hormones and perimenopause. She shares her experience of feeling lost and overwhelmed when her hormones started changing and how she dove into research to understand what was happening. Victoria emphasizes the importance of listening to our bodies and flowing with our hormones instead of fighting against them. She provides three actionable steps to harmonize hormones: prioritize better sleep, reduce stress, and incorporate simple movements like walking. Victoria encourages listeners to take control of their hormonal health and offers resources for further support.
