In this episode, Victoria discusses the importance of magnesium for women in perimenopause. She explains the benefits of magnesium, including its role in mood regulation, sleep enhancement, bone health, and reducing hot flashes. Victoria also provides recommendations for different types of magnesium supplements and when to take them. She emphasizes the importance of high-quality supplements, starting with a low dose, and pairing magnesium with vitamin D and calcium. Victoria shares tips for maximizing the benefits of magnesium, such as staying hydrated and taking it with meals. Overall, she aims to empower women to navigate perimenopause with the help of magnesium.
