Description

keywords

midlife, hormones, hormonal imbalance, mood swings, women's health, perimenopause, emotional health, stress management, nutrition, wellness

summary

In this episode, Victoria Life Strategist discusses the hormonal chaos that many women experience during midlife, including mood swings, anxiety, and other symptoms of hormonal imbalance. She emphasizes the importance of understanding these changes and offers practical strategies for managing them, such as dietary adjustments, stress management techniques, and the importance of tracking symptoms. Victoria encourages women to advocate for their health and provides resources for support during this transitional phase of life.

takeaways

• Hormonal fluctuations can lead to mood swings and anxiety.
• It's common to feel like you're living in someone else's body.
• Dietary changes, like increasing protein, can help stabilize mood.
• Stress management is crucial for hormonal balance.
• Tracking your symptoms can help you advocate for your health.
• You are not alone in your midlife struggles.
• Small lifestyle shifts can lead to significant improvements.
• Understanding your body's changes is empowering.
• Support from communities can provide valuable resources.
• Aging is a privilege, and managing symptoms is possible.

• Navigating Midlife Hormonal Changes
• Understanding Hormonal Imbalance in Women

• "Track your cycle and symptoms."
• "Listen to your body, not fight it."
• "You're not crazy, you're not alone."

For more visit www.victorialifestrategist.com