SummaryIn this episode, Victoria shares her personal journey through perimenopause and provides helpful tips and advice. She talks about the roller coaster of emotions and physical changes that come with perimenopause, such as weight gain, night sweats, exhaustion, and mood swings. Victoria emphasizes the importance of embracing these changes and staying active through daily movement. She also highlights the significance of prioritizing sleep, maintaining a balanced diet, seeking support from others, and educating oneself about perimenopause. Victoria concludes by reminding listeners that perimenopause is a phase that all women go through and that they are not alone.
