Description

Summary

In this episode, Victoria L discusses the importance of tracking your menstrual cycle and understanding the changes and needs of your body. She shares a personal story about how tracking her cycle helped her avoid negative self-talk and push herself too hard during a physically demanding day. Victoria emphasizes the four main pillars of the 28-day strategy: movement, mindset, nutrition, and stress management. She also introduces her group coaching course that focuses on tracking your cycle and finding strategies that work for you.

Takeaways

• Tracking your menstrual cycle can help you understand and meet the changing needs of your body.
• Knowing where you are in your cycle can prevent negative self-talk and pushing yourself too hard.
• The four main pillars of the 28-day strategy are movement, mindset, nutrition, and stress management.
• Joining a group coaching course can provide support and help you find strategies that align with your cycle.