In this conversation, Amanda Tomlinson from Allstarr Aquatics shares her journey and expertise in teaching swimming to adults.
She discusses the emotional challenges faced by adult learners, the importance of overcoming fear, and the role of breathwork in enhancing the swimming experience.
Amanda emphasizes the need for patience and self-compassion in the learning process, and she shares transformative stories from her clients who have gained confidence and skills through swimming lessons.
The discussion also touches on the integration of breathwork and swimming, highlighting the holistic benefits of these practices.
Find Amanda on instagram HERE
Or check out here website HERE
