I had the immense pleasure of speaking with Yogi Aaron who's one of the most sought-after Yoga teachers today. He is trailblazing a new path in the world of yoga he has an unorthodox perspective on stretching and flexibility and how both of those can cause more harm than good.
He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA).
In today's podcast, we talk about:
- Aaron's journey to become a yoga teacher
- his personal philosophy on yoga
- how we can get "into our body"
- how we can cling to our own pain
- why yoga isn't about stretching
- understanding muscle activation
If you'd like to learn more about Yogi Aaron or pick up a copy of his new book, visit the links below:
Website - https://YogiAaron.com
The book - https://amzn.to/3xHJmMk
Podcast - http://smpl.ro/podcast-stop-stretching
Practice - https://youtube.com/c/YogiAaron
Join + Learn - https://www.facebook.com/groups/stopstretching
Follow - https://www.instagram.com/yogi_aaron/
Facebook page - https://www.facebook.com/yogi.aaron.yoga/
If you found this episode helpful or informative please leave a review and share.
With love, Kimberly
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