Description

 In this new episode of "The Self Improvement Lab" I want to share with you all I know about one of my favourite self improvement topics: SLEEP.

Due to abundance of material I had to divide the episode in two different sections. The second one will come out next week.

Episode sections:

• General introduction: Circadian Rhythm & Sleep Cycles
• Sleep duration and Wake up/Bed time
• Bedtime Routine

I have put so much effort in this episode so I'm asking you, if you found it useful, to share it with your friends or just leave a positive review of the show. Thank you very much and see you soon!

The tools I mention:

• Daylight lamp
• Blue light glasses
• Twilight (Android only)
• f.lux (Computer app)

Follow me on Instagram! @theselfimprovementlab

My website: theselfimprovementlab.com

Thank you for listening, and see you soon again!

Music: www.bensound.com