In this new episode of "The Self Improvement Lab" I am going share with you the rest of the things that I know about sleep, so that you can implement these tips to the general rules I talked about in the previous episode!
Episode sections:
I have put so much effort in this episode so I'm asking you, if you found it useful, to share it with your friends or just leave a positive review of the show. Thank you very much and see you soon!
And remember to always tidy up your bed!
Things I mention in this episode:
The tools I mentioned in the previous episode:
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My website: theselfimprovementlab.com
Thank you for listening, and see you soon again!
Music: www.bensound.com
Tags: #sleep #selfimprovement #howtosleep #naps #getbetter #selfhelp #improvement #becomebetter #deepsleep #caffeine #alcohol
