In episode of Cross-Functionality, Cassie and Jim discuss different ways around the LTAD model of coaching styles when adapting to athletes of all age groups. What is the LTAD model and why is this imperative to coaching different age groups? Plus, Jim and Cassie discuss the importance of plyometrics and understanding your strengths as an athlete.
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Episode Notes:
2:00 – LTAD Model
8:00 – Setting an athletic foundation
13:00 – Cassie gaining an understanding of her athletic training
15:00 – Understanding your strengths as an athlete
18:00 – Applying plyometrics to your training
20:00 – Implementing sports-specific training
25:00 – When to progress the athlete to the next step in the LTAD Model
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Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama Softball Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop into leaders and performers. Visit Softballstrengthacademy.com for more information.
