In episode 44 of Cross-Functionality, Cassie and Jim discuss how athletes can break bad habit loops they develop over time.
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Episode Notes:
1:00 – Cassie’s grudge against the Florida Gators
5:00 – Cassie playing against the Gators in college
7:00 – College World Series discussion
13:00 – Henry Davis’ personality traits
16:00 – Athletes understanding how to break bad habit loops
18:00 – Examples of bad habit loops
23:00 – Bad habits compounding
24:00 – Fixing bad habits
27:00 – Do lack of systems contribute to bad habits forming?
30:00 – Examples of how to break bad habit loops
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Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama Softball Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop into leaders and performers. Visit Softballstrengthacademy.com for more information.
