In episode 35 of Cross-Functionality, Cassie and Jim explore why goal-setting is so important for athletes, and how to establish realistic and achievable goals that will help them reach their full potential.
TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE.
Episode Notes:
2:00 – When amateur players should go to a showcase
11:00 – A player understanding their attributes
15:00 – Players understanding and working on their weaknesses
21:00 – Delayed gratification
22:00 – Self-Awareness checklist
27:00 – How the 2012 Softball National Championship team established goals
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Email the Show: jimbopodcast21@gmail.com
Twitter/Instagram: @Jimtara, @CoachcassieRB
Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama Softball Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop into leaders and performers. Visit Softballstrengthacademy.com for more information.
