In episode 37 of Cross-Functionality, Cassie and Jim delve into the fascinating world of an athlete's energy management system. Cassie and Jim explore
the different types of energy systems that athletes use during exercise and how they can optimize their use for peak performance.
Whether you are a competitive athlete or simply someone who enjoys staying active, this episode is sure to offer valuable insights into the fascinating world of an athlete's energy management system.
TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE.
Episode Notes:
3:00 – NCAA Baseball and Softball recruiting
9:00 – Importance of Athletes’ hydration and sleep
14:00 – Times of day to lift
20:00 – Time management and energy management
27:00 – Athletes being properly prepared
33:00 – Athletes energy management system
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Twitter/Instagram: @Jimtara, @CoachcassieRB
Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama Softball Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop into leaders and performers. Visit Softballstrengthacademy.com for more information.
