In episode 28 of Cross-Functionality, Jim and Cassie unveil and break down Cassie’s pyramid of hitting that helps take hitters to the next level in their athletic maturation.
TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE.
Episode Notes:
8:00 – Origins of Cassie’s pyramid
11:00 – Plane adaptation
22:00 – Hitter’s mechanical development
27:00 – Hitter’s movement patterns
30:00 – Drills for mechanical development
32:00 – Framework of the pyramid
34:00 – Progression through each level
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Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama Softball Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop into leaders and performers. Visit Softballstrengthacademy.com for more information.
