In episode 18 of Cross-Functionality, Jim and Cassie break down how coaching can create training calendars for their athletes throughout the entire year!
TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE.
Episode Notes:
5:00 – Training calendar in the fall months
7:00 – Timeframe of creating a calendar
10:00 – Training calendar revolving around hitting
16:00 – Preparing the athlete mentally
18:00 – Maintaining in-season
20:00 – Creating calendar for season results
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Twitter/Instagram: @Jimtara, @CoachcassieRB
Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama Softball Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop into leaders and performers. Visit Softballstrengthacademy.com for more information.
