In this week's episode of Cross-Functionality, Cassie and Jim discuss the affect of decision-making fatigue for athletes, talk about how to recognize burn-out in athletes, and how decision-making fatigue shows up in an athlete.
TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL TRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/mQtN2cJk4Us
Episode Notes:
1:00 – Becoming a fearless hitter
4:00 – Proper mindset to avoid overthinking
6:00 – Simplifying an athlete’s approach
9:00 – Where overthinking stems from
23:00 – Why having a routine is a key for avoiding
overthinking
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Academy
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Twitter/Instagram: @Jimtara, @CoachcassieRB
Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama Softball
Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop into leaders and performers. Visit Softballstrengthacademy.com for more
information.
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