In episode 36 of Cross-Functionality, Cassie and Jim explore the importance of dedication for athletes and how it can help them achieve their goals. Athletes face numerous challenges, from tough competitors to grueling training regimens. But one of the most critical factors that separates successful athletes from the rest is dedication. Without dedication, it's nearly impossible to achieve greatness in any sport.
To understand this type of importance, Jim and Cassie talk about the power of habit, and list examples of the right habits for athletes. Plus, Cassie shares a story of her own sacrifice from her time at the University of Alabama as well as an example of being a great teammate and knowing your role.
TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE.
Episode Notes:
2:00 – The power of habit
6:00 – Appropriate books to read that helps develop habits
12:00 – Examples of proper habits for athletes
16:00 – Tools for consistency
19:00 – Athletes needing to sacrifice
29:00 – Understanding your role
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Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama Softball Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop into leaders and performers. Visit Softballstrengthacademy.com for more information.
