In episode 34 of Cross-Functionality, Cassie and Jim dive into the world of baseball and softball athletes and their pre-game and post-game preparation. We'll discuss the rituals and routines that athletes follow to mentally and physically prepare for competition, as well as the strategies they use to recover after the game.
Whether you're an athlete yourself or simply interested in the world of sports, this episode will provide valuable insights into the preparation and recovery strategies of top athletes. Join us as we explore the fascinating world of pre-game and post-game preparation!
TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE.
Episode Notes:
2:00 – Players and the future of AI in baseball and softball
6:00 – Players managing expectations
10:00 – Pre-game preparation plans for athletes
13:00 – Anchor points for pre-game preparation
18:00 – Cassie’s pre-game routine in college
25:00 – “Look good, play good”
28:00 – Guidelines for a proper post-game routine
34:00 – Blueprint for pre-game and post-game mindset
preparation
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Subscribe to the show’s YouTube page: https://www.youtube.com – Softball Strength Academy
Email the Show: jimbopodcast21@gmail.com
Twitter/Instagram: @Jimtara, @CoachcassieRB
Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama Softball Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop into leaders and performers. Visit Softballstrengthacademy.com for more information.
