In episode 24 of Cross-Functionality, Jim and Cassie go into detail about training variability and how – when done correctly – can change an athlete’s training and evolution for the better.
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Episode Notes:
2:00 – Bat speed and quickness
8:00 – Definition of training variability
11:00 – Time to implement variability
15:00 – Chaos training related to variability
17:00 – Variability and skill acquisition
22:00 – Variability related to an athlete’s fine motor skills
26:00 – Implementing training variability
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Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama Softball Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop into leaders and performers. Visit Softballstrengthacademy.com for more information.
