In episode 41 of Cross-Functionality, Cassie and Jim discuss how players can structure a proper hitting warm-up – both physically and mentally – to gain the physical and psychological advantage in game action.
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Episode Notes:
1:00 – Percentage of athletes that play at the next level
3:00 – Cassie’s student at the Major League level
6:00 – Structuring a hitting warm-up
9:00 – Interchangeable hitting warm-up plans
12:00 – Preparing before a game mentally
15:00 – Changes to a hitter’s warm-up
18:00 – Quality over quantity
24:00 – Hitting warm-ups for baseball and softball parents
27:00 – Proper blueprintfor a hitting warm-up
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Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama Softball Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop into leaders and performers. Visit Softballstrengthacademy.com for more information.
