In episode 26 of Cross-Functionality, Jim and Cassie break down as facets of training with intention from hitting, to throwing to warming up the proper way to get yourself game-ready. Plus, what does Nick Saban’s office look like and what is a Saban acronym he uses with his athletes?
TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE.
Episode Notes:
11:00 – Setting proper goals
15:00 – Training with intention
19:00 – Training with intention – hitting
21:00 – Consolidating goals
24:00 – Training with intention – Throwing
25:00 – The proper time to implement training with intention
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Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama Softball Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop into leaders and performers. Visit Softballstrengthacademy.com for more information.
