In episode 31 of Cross-Functionality, Jim and Cassie discuss the benefits of vision training for hitters, and how to incorporate such into your training.
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Episode Notes:
2:00 – Hitting to your strengths
7:00 – Pitch clock discussion
9:00 – Soft and hard focus
12:00 – Eye breathing explained
17:00 – Practicing eye focus and breathing
22:00 – Age to incorporate vision training
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Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama Softball Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop into leaders and performers. Visit Softballstrengthacademy.com for more information.
