Kelly explores the fundamental question of how to start becoming happier today. Drawing from a recent interview, Kelly emphasizes that happiness is a skill that can be cultivated by simply identifying and acknowledging what you like.
Listeners are encouraged to make a daily list of their preferences, turning this process into a game of discovery. By focusing on likes and gradually nudging out dislikes, individuals can shift their perspective and invite more positivity into their lives. This straightforward approach serves as a foundational step toward enhancing overall happiness. Tune in to learn how small, intentional actions can lead to a happier version of yourself!
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