Asteya means non-stealing. A few years ago I became aware of a subtle, unintentional way that I was taking from others. My intention was to be “helpful” and demonstrate care, so I was bewildered when a coach pointed out that my attempts to be caring were actually taking more than I was giving. This took me a while to fully grasp, and it is a common, well intended behavior in helping professions. I’ll share about that experience and how it taught me the value of Asteya in today’s episode.
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