Is Technique CrossFit's biggest criticism?
How do you prioritize technique while still training at your threshold?
There are lots of ways to get from point A to point B, but technique is what allows you to get there faster and with less energy expended. It's at the core of efficiency.
Breaking Down the L1 Manual is a series where we will go through the training guide, chapter by chapter, and give our thoughts and remarks along the way.
We do this LIVE, every Wednesday at 4pm EST. Come join us, make sure you read the pages ahead of time, and write down any questions that come to mind to throw into the chat!
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CrossFit L1 Training Guide : http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf
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