What is the purpose of this show?
- Understanding the core concepts of CF programming
What is the most pertinent information we want you to take away about this topic?
- How do I use this information and these topics at my Affiliate regardless of what programming I use?
What is the thing most of you want to know about this topic?
- What is the best practical application of this information?
What is the most controversial point about this topic?
- Traditional vs Strength+Metcon and/or tracked programming like competitor programming
We want to talk about how to use the understanding of core CF programming to provide a better experience in the gym and ensure more results and longer retention.
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