This all about the concept and execution of a general warm-up in a CrossFit class. The discussion delves into various aspects of designing and conducting an effective general warm-up, emphasizing its importance in preparing participants physically and mentally for the workout.
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(00:00) - Intro
(01:18) - Purpose of the General Warm-Up
(02:19) - Design and Execution
(03:18) - Coaching During Warm-Up
(10:16) - Demonstration and Clarity
(13:20) - Warm-Up Duration
(21:11) - Warm-Up Games
(23:22) - Late Arrivals
