Physical fitness shouldn't be just something that you do. It should be a part of who you are. Each of us have the same challenges in our daily lives where we struggle to find the time to get a workout in somewhere between work, family, and all of the other obligations that we face each day. The trick, according to today's guest, Jack Coulson, is to make physical fitness as much a part of your life as taking a shower in the morning. Jack has created numerous body weight workout programs as a means to become as fit as he possibly can while still being able to live a life outside of the gym, not by forcing himself to workout, but my making his workouts a part of his daily life. Check out with workout programs here: https://gumroad.com/l/UUFGL/qvah7jb
You can connect with Jack:
on Twitter by following @jackdcoulson
His Newsletter: https://t.co/pnqYb9GRfO?amp=1
and on YouTube: https://www.youtube.com/channel/UCzlNC-a3Wu6X22-YdS-t0KA
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