I've learned along the way that the more tools I have in my self care box, the better. Meditation and Breathwork were hard for me in the beginning, but im so happy that I pushed through and now they are part of my daily routine and have helped me in so many ways. I wanted to be fully transparent on this episode because I know that these tools aren't for everyone, but perhaps...if you could push through the resistance of them...there is magic on the other side.
If you enjoy this episode and the Relaxation Meditation at the end, save it & come back to it again and again as needed.
XO, Amanda
Continue to follow along on my journey...
Instagram: https://www.instagram.com/amanda_beatty._/
Facebook: https://www.facebook.com/amanda.beatty.6/
Join the Self Love Squad Community: https://www.facebook.com/groups/1570253933004863/
Visit the website: AmandaBeatty.com
As promised, here is the link for The Breath Channel- https://www.steviewright.co/amanda-beatty_
