You are not your thoughts. Self Awareness is the ability to shut off the mind, and get back into your body and witness what's alive inside of you now. Letting go of the pressure, anxiety and fear that the mind gives you. Silencing out that noise and coming back to YOU. Self-awareness has the potential to bring peace to nearly every experience you have, using it as a tool and a daily practice that can be used anywhere, anytime, to ground yourself in the moment, realistically evaluate yourself, the situation, and what's alive inside of you. Peeling back the onion layers of what you thought was happening to you, and get back to why its happening for you. Helping you make better choices, have self compassion and more peace. It’s the beginning stages of waking up & the start of understanding your patterns so you can shift them. Self Awareness is the key to unlocking everything inside of you.
XO, Amanda
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