In this powerful and vulnerable AF episode of Dear Diary- The Self Love Podcast, join us as we delve into the world of Emotional Freedom Techniques (EFT), also known as tapping. Our special guest, the insightful, powerful & magical Brittney Stewart, guides us through a live EFT tapping session designed to address those nagging limiting beliefs and frustrations that often lead us to give away our power through reactive responses.
Episode Highlights:
- Exploring EFT Tapping: Emotional Freedom Techniques (EFT), commonly referred to as "tapping," is a holistic healing technique that combines elements of traditional Chinese medicine (such as acupuncture) with modern psychology. It involves tapping on specific points on the body, usually with the fingertips, to address emotional and psychological issues. The primary points used in EFT are along the body's energy meridians, which are believed to be pathways of energy flow.
- Live Tapping Session: Step into the session as we tap through the layers of limiting beliefs and frustrations, uncovering the roots of reactive behaviors that can often hold us back.
- Empowerment Through Self-Awareness: Learn how EFT tapping can help us become more aware of our emotional triggers, allowing us to respond from a place of mindfulness and control rather than reactive patterns.
- Benefits of EFT Tapping: Delve into the potential advantages of EFT tapping, including reducing anxiety, releasing emotional blocks, and fostering a greater sense of self-empowerment and inner peace.
- Unveiling Your True Self: Explore how the process of tapping can pave the way for greater self-acceptance, self-love, and a stronger connection to your authentic self.
Whether you're new to EFT tapping or a seasoned practitioner, this episode promises valuable insights and practical techniques to guide you on your journey towards breaking free from limiting beliefs and embracing the power within you. Tune in and tap into a deeper level of self-love and personal growth.
XO, Amanda
Connect with Brittney Stewart HERE
Connect deeper with me...
Free Resources & Ways to Connect with Me
CLICK HERE to Join my Mailing List
Follow me on Instagram
Follow me on Facebook
Join the FREE Self Love Squad Community
Click Here to join the Perfectly Balanced Community for a free week trial
