Episode 101: How to Own Your Growth with Holly Cotton
In this episode of The Pursuit of Badasserie, we sit down with the incredible Holly Cotton to dive deep into the journey of personal growth and accountability. Holly shares her transformative insights on owning your actions, improving communication, and making impactful changes in your life. Discover how taking responsibility for your growth can lead to profound shifts in both your personal and professional life.
Key Takeaways:
The Power of Accountability: Learn why acknowledging your role in past challenges is crucial for moving forward and achieving personal growth.
Effective Communication: Holly discusses her journey from struggling with communication to becoming a skilled communicator and how this has impacted her relationships.
Transformative Growth: Hear how embracing discomfort and trying new things can help you find your true purpose and avoid future regrets.
Empowering Adolescents: Holly introduces her book series, Your Mind, Your Magic, designed to support adolescent mental health with practical affirmations and scenarios.
Resources Mentioned:
Your Mind, Your Magic Book Series
Special Code for Free eBook: "FREE EBOOK" at checkout
Guest Bio:
Holly Cotton is a dynamic Wellness Expert, Media Personality, and Best Selling Author dedicated to empowering individuals through practical and holistic approaches to health and mental well-being. Blending her extensive expertise as a registered nurse, life coach, women’s health advocate, podcast host and entrepreneur, she inspires and guides others to transform their lives and achieve their fullest potential.
Holly holds a Master’s Degree in Nursing and has leveraged her medical expertise to advance her nursing career and establish herself as a distinguished authority in health and wellness.
Holly is also a fitness coach who advocates for a holistic approach to life, emphasizing mental fitness as much as physical fitness. Her podcast, "Holly Cotton Conversations," features discussions on mental health awareness, financial empowerment, nutrition, self-love, and inspiring success stories. More than just a survivor, she emerged as an advocate for mental health care in adolescence with her organization "Your Mind, Your Magic". An initiative inspired by her book series, which promotes adolescent mental health and encourages open conversations about the challenges of growing up and the transformative power of positive thinking.
Holly's impactful work has garnered her numerous accolades and visibility across various media platforms, spotlighting her dedication to being the change in the world.
Having triumphantly navigated her own battle with breast cancer, she has utilized her dynamic vision to inspire and empower individuals to harness their personal power and resilience.
Holly’s books include:
•Strong. More than Muscles
•Day 1. A guide to identifying, organizing and executing any goal.
•Somebody’s Wife, or Not…
•Ink & Imagination
•Your Mind, Your Magic.
-Affirmation Anthems for Teens
-Affirmation Anthems for Extra Special Teens (also espanol version)
-Affirmation Anthems for Warriors (also espanol version)
-Affirmation Anthems for Young Kings (also espanol version)
•Pawsitive Tails
•Don’t Call Them!
If they have a tween or teen, I can give them a free e-book link for one of the books from my affirmation series.
Connect with Holly Cotton:
Connect with Us:
Visit our website: The Pursuit of Badasserie
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