Episode 68: The Healing of Havening with Elle McBride
In this podcast episode, we had the privilege of speaking with Elle McBride, a remarkable practitioner specializing in neuro-self care all the way from Australia. Elle shared her inspiring journey of transitioning from a high-pressure corporate career to becoming a leading expert in the field of Havening Techniques. She candidly discussed her personal struggles with burnout, anxiety, and depression, revealing how a near-death experience propelled her toward a path of healing and self-discovery.
We delved into the intricacies of Havening Techniques, exploring how this psychosensory therapy operates on a neurological level to alleviate trauma and transform negative beliefs. Throughout the conversation, Elle shed light on the broader implications of trauma and resilience, emphasizing their significance not only in personal healing but also in professional endeavors and parenting. Elle's empowering message resonated deeply as she encouraged listeners to embrace their worthiness and take the necessary steps toward self-healing and empowerment.
This episode serves as a powerful reminder of the transformative potential within each of us and underscores the importance of prioritizing our mental and emotional well-being. Tune in and let's get after it!
In this episode, we discuss:
Introduction: Hosts Lynn and Amanda introduce the podcast and guest, Elle McBride, an expert in neuro-self care and practitioner of Havening Techniques.
Elle's Background and Journey: Elle shares her experience in a high-pressure corporate job, her subsequent burnout, and her journey of self-discovery leading to exploring various healing modalities.
Discovery of Havening Techniques: Elle recounts a chance encounter with a woman in a coffee shop who introduced her to Havening Techniques, leading to her decision to train in the modality.
Understanding Havening Techniques: Havening Techniques are explained as a psychosensory therapy utilizing touch to change the mind's response to trauma, based on the science of delta waves.
Application of Havening Techniques: Elle discusses how Havening Techniques address past traumas, phobias, negative beliefs, and insecurities, leading to profound shifts in perception and emotional well-being.
Importance of Resilience: Elle emphasizes the significance of resilience in navigating life's challenges and traumas, comparing the mind to a landscape that can be vulnerable or resilient.
Personal Healing Journey: Elle shares her experience of using Havening Techniques to overcome a fear of water after a traumatic swimming incident, highlighting the rapid and transformative nature of the modality.
Readiness, Willingness, and Ability: Elle discusses the three essential factors for successful healing—readiness, willingness, and ability—urging listeners to invest in their healing journey.
Encouragement and Empowerment: Elle offers words of encouragement, emphasizing listeners' worthiness and capacity for healing, urging them to take the next step towards self-care and empowerment.
Conclusion: The podcast ends with Elle providing practical resources for further exploration of neuro-self care and Havening Techniques, with hosts Lynn and Amanda expressing gratitude for sharing insights and empowering listeners.
Find Elle:
https://ellelouisemcbride.com/
https://instagram.com/ellelouisemcbride
https://www.facebook.com/ellemcbrideofficial
https://www.youtube.com/c/ElleLouiseMcbride
https://insighttimer.com/ellelouisemcbride
https://www.tiktok.com/@ellelouisemcbride
https://www.linkedin.com/in/elle-louise-mcbride-30709658/
https://www.pinterest.com.au/ellelouisemcbride/
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