Self-hypnosis is one of the greatest ways to effectuate those positive changes that you have been striving for in your life. Practicing self-hypnosis will create a strong underlying foundation within the subconscious mind. Making those changes stronger, quicker, and longer lasting. Connecting these positive changes to an "Anchor" or trigger mechanism can help to get you into that positive state that will keep you on the right path towards your intentions.
In episode #6 Craig and Larry take you through a number of different methods for practicing self-hypnosis. Using this information, you can discover the best process for you. Beginning with creating the a great space for hypnosis, your hosts share other ideas for creating the best personal experience. They then cover several options on how to compose a positive & precise intention to focus on during your session. Moving on, the discussion proposes a number of inductions so that you may utilize the best pathway for you to experience that relaxed state where the seeds of change can be planted and grow to realization. Your options for bringing yourself back to the fully conscious state or allowing yourself to drift away to a comfortable sleep, closeout the self-hypnosis process. Finally the usefulness of positive "Anchors" are discussed. As well as how to recognize existing negative anchors or triggers and begin to replace those negative ones with more positive reactions.
Due to the many important aspects of this topic, this episode ran much longer than usual. To help with the ease of listening we have done our best to break it down into 4 smaller segments.
