I had previously done a 48 hour fast back in December. Then wanted to try 3 days. Tune in to hear about why I did it, my experience, and tips if you want to try a fast.
Didn't mention: but Redmond salt crystals are a great thing to suck on to suppress hunger.
72 hour fast notes
My why: I am fasting for
MY STATS AND JOURNAL
Day 1: definitely felt pretty hungry 1-24 hrs, had a headache and felt light headed. I did a moderate cross fit workout and sweat a lot. and played light tennis.
Day2: hard to get up, felt weak, but then once up with electrolytes felt fine and then felt super focused and had less hunger pains around 24-48hrs.
Day 3: Due to lack of sleep (my mistake) I felt more distracted, stomach growled 2 hours from breaking. I was def pale and cold, but mind is clear/no headache or light headedness. I could stand fine.
Took glucose and ketones finger prick
GKI (Glucose ketone index) Score: 0.47
Highest therapeutic of ketosis and says very difficult to achieve without doctors supervision
https://betterme.world/articles/72-hour-fast/
Neurological boosts
Decreases risk for disease
Aids in weight loss
Promotes longevity
Tips
- Drink electrolytes multiple times a day. I take Redmond ReLyte.
https://redmond.life/collections/re-lyte-hydration
- Drink lots of water
- I drank herbal non sweetened tea
- I drank 0 calorie sparkling water (Nixie was yummy)
- Use the LIFE app to track your fast
- It helps to do the fast with others
- End starting slow, like sipping bone broth, eat a little, wait an hour then eat a little more.
Can I work out while fasting?
- yes but listen to your body and be careful if you feel lightheaded or can't stand. Hydrate a TON.
"When you break your 72 hour fast, go for healthy fats, such as Avocado, salmon, steak, etc.. And like anything, use this diet along with a healthy lifestyle overall, and you will see a significant increase in your well-being and quality of life going forward."
