Summary: In this conversation, Christina and Sarah discuss healing, the power within, and the journey of unlearning and opening the heart. They explore the concepts of somatic work and embodiment, and how they intersect with healing and personal growth. Sarah shares her experiences as a somatic coach and the importance of connecting with the wisdom and power within the body. They also discuss the challenges of embracing femininity and unlearning societal expectations. The conversation highlights the importance of going slow, listening to intuition, and finding balance in divine feminine power, embracing your authenticity.
Takeaways:
Chapters:
00:00 - Opening
00:27 - Reconnecting
00:52 - Introduction of Sarah Remmel
02:15 - Sarah's Background in Higher Education and Nonprofits
03:55 - The Business of Slow Integration
06:55 - Where Sarah’s Power Comes From
08:05 - Transition to Embodiment and Healing Work
09:01 - The Power Within and Slow Integration Coaching
10:45 - The Journey of Unlearning and Trusting Intuition
11:25 - What Is Somatic Work?
13:05 - The Revelation of Inner Power
14:55 - Living in Our Minds
15:25 - The UnL3@rnIng of Heart and Mind
16:35 - Being to the Process of Healing
17:37 - Somatic Parenting
19:05 - Embracing Femininity and Unlearning Expectations
20:35 - Forgiving Yourself From Societal Expectations
21:29 - Forgiveness & BIPOC Women
21:58 - Finding Balance in Divine Feminine Power
22:51 - The Intersection of Somatics and Embodiment Work
23:47 - Somatic Practice: Hand on Chest
24:24 - The Power of Connecting with the Heart
26:33 - The Power of Somatic Coaching
29:19 - Humanity’s Closing of Our Hearts
29:48 - Moving Through Resistance and Opening the Heart with Clients
30:30 - The Process of Slow Integration and Going Slow
31:14 -Centering Practice (Length, Width, Depth, and On Purpose)
32:32 - Belonging and Boundaries
35:55 - The Invitation to Doing Our Personal Work
36:16 - Self-Care and Authenticity
39:51 -Practicing What We Want More Of
41:28 - Rootedness and Belonging
43:43 - Somatic Coaching vs Therapy
47:02 -Quotes to Anchor To
47:53 - Somatic Practices and Colonization
53:51 - Closing
TOTAL TIME: 55:43
About Christina Jones: Hello there, I'm Christina! I am an artist, former educator, leader, and college professor, but I consider myself a humanitarian, and an all-around dope-ass chick! I run my own Educational and Instructional Design firm named, Humane in the Membrane, LLC. I believe in creating education and learning experiences that connect both the mind and the heart. My passion lies in my ability to elevate the collective conscious by empowering individuals to find their unique purpose to determine their own paths to "Freedom Work".
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VISIT OUR WEBSITE:https://www.podpage.com/the-unl3rning/
CONTACT US: unlearnthis@gmail.com
About Sarah Rimmel: Sarah Rimmel has over 15 years of experience in higher education and nonprofits. She is an Intercultural Strategist and an ICF Certified Somatic Coach who supports Diversity, Equity & Inclusion (DE&I) Professionals and leaders in centering their well-being and living their values. She is the founder of Slow Integration Coaching.
Website: https://www.sarahrimmel.com/coaching-services
