SUMMARY: In part 2 of this dynamic conversation, Christina and Cheryl discuss the importance of finding a kinder and more embodied way of using power, rather than relying on force and effort. The discussion explores the idea of kindness and how it involves seeing and accepting others as whole beings, even in moments of conflict or disagreement. Christina and Cheryl discuss the need for genuine empathy and curiosity in our interactions with others, rather than just using words like kindness without truly embodying it. They identify personal practices that promote calm, centering, and grounding to navigate stress and anxiety. Cheryl also shares her work on Kind Power and invites others to live and embody Kind Power in their own lives.
CHAPTERS:
00:00 What is Kind Power?
02:52 Get into the body
3:40 What the Heck Do I Do With That?
4:55 Mother’s Love & Wholeness
6:06 Being Kind vs. Being Nice
8:29 You Can’t Learn From Shame
10:10 Power Is Not Force
12:38 Effortless Connection
13:45 Move With Dignity
17:36 Spaciousness of Love
18:00 Walking in Love
19:14 Shrink vs. Expansion
21:01 Stalling
22:42 Good Enough for Now
24:10 Go Change the World On Monday
25:52 The Purpose of Humane in the Membrane
26:20 Visual Empathy Embodied
27:22 Shame
28:47 Leadership & Kind Power
32:31 Perspective Seeking & Curiosity
35:10 The Power of Presence
35:54 Connecting Back to US
37:20 Who Are You Under Calm?
38:48 Calm During the Pandemic
39:14 Being A Disruptor
39:44 What’s Next?
40:11 DEI & Care
45:49 How Can We Support
47:00 Outro
TOTAL TIME: 48:10
About Cheryl Whitelaw: Cheryl Whitelaw wears many hats - she's a "move more without regrets" coach, a certified Feldenkrais practitioner, an integral master coach, and the CEO of Peace and Power Movement Services Incorporated. With over 15 years of experience in immigrant diversity and inclusion, Cheryl's passion lies in empowering individuals to find their potential through movement and embrace kind power.
Connect with Cheryl Whitelaw on…
FB - https://www.facebook.com/yourkindofpower
IG - https://www.instagram.com/cherylkindpower/
LinkedIn - https://www.linkedin.com/in/cherylwhitelaw/
Business Websites:
www.kindpower.ca /
www.peaceandpower.ca
About Christina Jones: I am an artist, former educator, leader, and college professor, but I consider myself a humanitarian, and an all-around dope-ass chick! I run my own Educational and Instructional Design firm named, Humane in the Membrane, LLC. I believe in creating education and learning experiences that connect both the mind and the heart. My passion lies in my ability to elevate the collective conscious by empowering individuals to find their unique purpose to determine their own paths to "Freedom Work".
Email Christina at unlearnthis@gmail.com
Connect & Follow Christina On.....
Explore our Podcast website - https://www.podpage.com/the-unl3rning/
Learn about our Business on our Website: https://www.humaneinthemembranellc.com/
