In this first episode of 2023, I talk about the battle to be well and stay well. It takes an arsenal of coping skills, the support of your loved ones, an adept care team, and the Anxiety Warrior within you. Learning to be well again is a journey, just like living with daily anxiety is. There is an Anxiety Warrior in all of us prepared to fight. Also, I am excited to introduce my revamped website: www.ligayameanshappiness.com. Please visit it and if you buy anything from the shop, 10% goes to NAMI (National Association on Mental Illness).
