In this episode of the Freedom from Anger podcast, the host James has an insightful conversation with guest Matthew Jodouin, a men’s coach, author, and speaker from Canada, who discusses his philosophies and programs related to anger management, emotional intelligence, and personal development. The discussion highlights the importance of understanding emotions, self-regulation, the power of forgiveness, and maintaining happiness. Both the host and Matthew emphasize that true emotional freedom and contentment come from within, urging listeners to develop emotional intelligence and self-compassion.